[PacMasterUpdate] Update January 1, 2003
pacmasterupdate-admin at PacificMasters.org
Wed Jan 1 19:09:22 EST 2003
UPCOMING MEETS:
MONTEREY CLAMBAKE
The first meet of the new year is the Monterey Bay Masters Clambake
held at the Pattullo Swim Center in Seaside, California on Saturday
January 11, 2003. The meet starts at 10am, so that swimmers from the
bay area have time to drive down there that morning. There is going
to be a full range of events, but this is usually not a big meet so
back to back entries is not encouraged.
Enter now, the preentry deadline is January 5th.
ONE HOUR POSTAL
January is the USMS Hour Postal Swim. For swimmers who would like to
compete in the hour swim information may be found at:
http://www.usms.org/longdist/ldnats02/1hrresults.pdf
The Hour Swim is a great opportunity to find out "where" you are
swimming and what condition you are in, even if you just swim the
event and dont compete.
JANUARY COACHES CLINIC - Note correct phone number at bottom
NorCal Swim will be sponsoring its annual January 3,4,5 in Napa,
California. Dave Salo is the featured speaker. Olympian Jim
Montgomery, the USMS 2002 Coach of the Year, will also be a featured
speaker. You can get information about the clinic from NorCal Swim
at 800-752 SWIM. (800-752-7946)
All coaches are encourage to attend the clinic. It is a great way to
meet other coaches, to find out the newest trends in coaching and
have a good time. Brian would like to have a coaches round table
Saturday afternoon.
PACIFIC COACHES RETREAT AND ROUNDTABLE JANUARY 25TH
Kerry O'Brien and Brian Stack are organizing a coaches retreat and
roundtable on Saturday, January 25th at the Clarke Swim Center,
Heather Farms Pool. The retreat is sponsored by Finis/Lane 4, if you
have not received an invitation contact Kerry O'Brien at
mailto:swim4wc at netscape.net or at the Coaches clinic.
ANNUAL PACIFIC OFFICIALS CLINIC
Pacific Swimming will be having their "Pacific Officials Clinic" on
January 4, 2003 in Alameda.The format will be: morning will be
running a mock meet. They will be going over the Colorado System,
Time adjustments, swim meet programs and general information on Meet
Operations.
The afternoon will start with a Stroke and Turn session for
re-certification and answer & question
sessions. They will then do the Referee/Starter re-certification as
we have done in the past For more information: please contact Gerry
Ng @ 925-829-4974 E-mail: fish_ng at hotmail.com
IMSHOF INAUGURAL INDUCTION CEREMONIES
On Saturday evening, January 11, 2003, the International Swimming
Hall of Fame (IMSHOF), located in Fort Lauderdale, Florida, will
induct its first class of Honorees into the International Masters
Swimming Hall of Fame. The group consists of 15 outstanding Masters
athletes. Included in the group are Pacific Swimmers Ray Taft* and
Gail Roper,
* deceased
This first-time ever induction class was selected by the IMSHOF
Selection Committee and this induction will be held in conjunction
with the semi-annual ISHOF Board of Directors meeting.
OFFICIALS CLINiC
Burlingame Aquatic Club is hosting a beginning stroke and turn
officials clinic on January 8, 2003 at Burlingame High School. The
clinic will start at 6:00 PM. If you need to get re certified as a
stroke and turn you can also do it at this clinic. Please pass the
word to any Masters swimmers that you know about this clinic.
Pacific Swimming and Masters needs people to become officials. Meet
at the pool deck and someone there will give you direction to the
class room.
====
PACIFIC MASTERS OFFICE CLOSED JAN 2-3
Pacific Masters registrar Nancy Ridout will be attending the mid year
meeting of United States Masters Swimming in Phoenix, AZ this weekend
so the Pacific Masters office will be closed Thursday and Friday. She
will return on Monday.
====
NEW YEAR
Pacific Masters AFFILIATE - LANDS END
Lands End is a maker of fine sports apparel for the active person.
Click on the link to Lands' End from the Pacific Masters web site
Lands' End will rebate some of the money of your purchase to Pacific
Masters.
http://www.pacificmasters.org
USMS AFFILIATE AMAZON
If you use this link
http://www.amazon.com/exec/obidos/subst/home/home.html/102-9803845-3389747
or go to the USMS web site and hit the link there, USMS will receive
an affiliate fee. Amazon has a great selection of books and CDs.
===
CLUB REGISTRATION
It is the beginning of the new year and it is time to register for
2003. Nancy Ridout, registrar, sent out club registration information
to all the clubs. Clubs are asked register soon, as the club has to
be registered before Nancy can a register a swimmer with that club.
http://www.pacificmasters.org/admin/application.shtml
Clubs that are registered for 2003 should be posted on line by
Thursday evening.
INDIVIDUAL REGISTRATION
Well it is January, it is now time to register - if you havent done
it already. In the last update, I said it would be nice of everyone
re-registered in the last couple of weeks of the year. Many of you
did. Nancy has been overwhelmed with 2003 registrations. There has
been over 1200 already registered and about another 1000 still
needing to be registered. If you have registered and have not yet
received your 2003 card, she is working on the backlog.
It is important that your club reregister. A person cannot be
register to a club until that club has registered. This is the first
year that a permanent number is used, so it will not be the same type
number.
http://www.pacificmasters.org/admin/application.shtml
Please be sure to write in your current registration number.
The club registration and individual registration page will not be
available until next week (at the earliest)
=====
From the Desk of Coach Midnight:
A New Year means it's time to dust off those 'Resolutions' !!!
Well, in the hierarchy of New Year's Resolutions the top two on most
American's list are losing weight and improving one's work/life
balance.
So, it's lucky we in Pacific Masters have so many great Masters
programs to help us achieve both those goals --- and we can; just by
showing up to practice regularly !!!
By attending practices on a regular basis we will not only probably
start to lose weight -- though more importantly -- you will be
building muscle while losing bodyfat. And by working out regularly
you will most certainly start to achieve a better work/life balance.
But like everything that works one needs to be systematic about it --
so here are a few tips to make your 'plan' really work this time:
1) Don't try to achieve all your fitness goals in the first week (or
even month). It is far better to 'ramp up' over time (both physically
and mentally).
2) It's "OK" to sit out a repeat, or even get out of practice early
on occasion if you need to. By doing so you will probably come back
just a little 'hungrier' (or perhaps -- 'guilty feeling') -- in
either way, in the long run you will still be with the program --
instead of burning out.
3) Make your 'practices' a real part of your daily schedule -- I
don't mean practicing every day -- but when it is time to go to
practice -- make it: "This is my special time".
4) Look forward to seeing all your team mates/lane mates !! This is
the most important factor for your own success --- and not only
that: it may very well be the most important factor for those other
swimmers thrashing up and down in the lane next to you !!!
Coach Midnight
-----
CONGRATULATIONS TO BURLINGAME MASTERS
City Sports Magazine had their best of the bay sports article:
http://www.citysportsmag.com/story.cfm?story_id=4363&departmentid=20
Burlingame Masters Watersports was named best Masters team with USF
#2 and Santa Clara #3. USF's Koret center was recognized as the best
lap swimming pool, with Burlingame Aquatics #2 and Letterman #3.
Congratulations to all for the recognition.
THANK YOUI
In the last update, I thanked many people for their help during 2002,
I also should have put out a thank you to all the volunteers who
helped Masters swimming. Without the volunteers there would be no
Masters swimming as we know it.
NEW YEAR - GOAL SETTING
Today, the first day of 2003, it is a time to think about personal
goals for 2003. What do you want to do this year. Well now is the
time to think about what you want to do, then plan for it. Pacific
Masters will have opportunities for swimmers to make their goals.
Pacific will have many short course yards meets and the short course
yards championships, the long course championships, and the short
course meter championships; the Southend Rowing Club and Dolphin
Clubs will have the Alcatraz swim, Tsunami will be hosting the IGLA
Championships at Stanford. There will be many open water swims,
where one can compete in his age group, or just go for a nice swim.
Now is the time to set your goals.
happy new year.
michael
OFF THE WALL
Judy Homen Los Gatos Swim & Racket Club Masters entered the "Escape
With Your Perfect
Mate" contest, offered by the Nestle Coffee-Mate company. Winner of
the contest would receive a one
week all expensed paid holiday to Belize, an exotic Caribbean locale.
Five essays were chosen out of
thousands of entries and mine was one of them! The finalist and
their stories will be on the Coffee-Mate
web site from December 17th through January 15th. The couple with
the most votes after thirty days wins the trip to Belize! She has
never been out of the country. Maybe she'll get a chance to swim
around the island get-a-way, like Gilligan's Island.
The only way to win is through votes. Check out her story at:
http://www.coffee-mate.com/matesweeps/vote.asp
+++++
SWIM WITH THE BEARS
Join us on January 5th and see if you have what it takes to swim with
the Cal Women's Swim Team.
Masters swimmers are welcome
Head Coach Teri McKeever, recently named U.S. National Team Women's
Assistant Coach for the 2003 World Championships, will lead the
workout and provide stroke technique instruction
The team will be in the pool, sharing the lanes with 100 lucky
people don't delay because space is limited!it will be about an hour
to hour and a half swim with bagels, etc. afterward. Also, there
will be oppty's for stroke advice from Teri and that Masters swimmers
of all levels are welcome!
Natalie Coughlin will be swimming at the practice. It is a good way
to support collegiate swimming and the University of California
Berkeley Bears.
Date: January 5th
Time: 8-11am, we'll provide the pool and post swim bagels
Location: Spieker Pool
Cost: $100 per person - 100% of your gift goes to support the team
More information is at:
http://www.pacificmasters.org/admin/mamswimwithbears.pdf
--
michael w. moore
michael at pacificmasters.org